This means that eating a bagel with cream cheese can potentially raise your risk for heart disease and other chronic health conditions. This high level of fat can be problematic for those who are trying to manage their weight, as it can quickly add up during a day’s worth of eating.Īdditionally, many of the fats found in cream cheese are unhealthy, saturated fats. There are about 17 grams of fat in a typical bagel with cream cheese. How many grams of fat are in a bagel with cream cheese?Ī bagel with cream cheese contains a significant amount of fat. While a bagel with cream cheese may be a good source of protein and fiber, it is best to enjoy this snack in moderation if you are trying to keep your carbohydrate intake low. For context, the American Diabetes Association recommends that people with diabetes consume no more than 45 grams of carbohydrates per meal. This is a relatively high amount of carbohydrates, especially for a single food item. There are about 24 grams of carbohydrates in a bagel with cream cheese. How many carbs are in a bagel with cream cheese? Additionally, these ingredients provide dietary fiber, calcium, vitamins and minerals which all work together to keep your body healthy and energized throughout the day. That makes it a high-calorie snack, but also one that offers some nutritional value in the form of filling carbohydrates and protein to help you stay satiated. In terms of actual macronutrient content, a single bagel with cream cheese will contain roughly 12 grams of fat, 40 grams of carbohydrates, and 10 grams of protein. A typical plain bagel of this type contains approximately 300 calories, with 150 coming from the bagel and 150 coming from the cream cheese. How many calories in a plain bagel with cream cheese?Ī plain bagel with cream cheese is a delicious snack that packs a punch of calories. If you’re looking for a healthier breakfast option, try having a plain bagel with egg whites or cottage cheese instead. In addition to being high in calories and fat, an everything bagel with cream cheese also contains nearly 60% of your recommended daily sodium intake – so it’s important to account for that if you make this part of your regular diet. Considering the recommended daily calorie intake is 2,000-2,400 for most adults, this is nearly a quarter of your total daily caloric intake. One bagel packed with cream cheese contains an estimated 500 calories, 28 grams of fat, and 20 grams of protein. Now you know how many calories in a bagel with cream cheese! How many calories in an everything bagel with cream cheese?Īn Everything Bagel with Cream Cheese can be a delicious indulgence, but it’s not the healthiest choice. If you are looking for a healthy breakfast option that will give you sustained energy throughout the morning, a bagel with cream cheese is not the best choice. So, although you are consuming a lot of calories, you are not getting that many carbs or protein in return. This high-calorie count can be a bit deceiving though, as a bagel with cream cheese is relatively small in size. A typical bagel with cream cheese contains around 190 calories. How many calories in a bagel with cream cheese ?ĭid you know how many calories in a bagel with cream cheese? A bagel with cream cheese is a delicious breakfast option that is high in calories. How many calories should you eat a day?.Tips for reducing the number of calories you consume when eating a bagel with cream cheese.How to make your batch of healthy homemade bagels with cream cheese?.Can you make a vegan-friendly or keto-friendly bagel with cream cheese?.How many calories are in a typical serving of bagels with cream cheese?.How to make a low-calorie bagel with cream cheese?.What is the difference between a regular and a low-calorie bagel with cream cheese?.How many grams of protein are in a bagel with cream cheese?.How many grams of fat are in a bagel with cream cheese?.How many carbs are in a bagel with cream cheese?.How many calories in a plain bagel with cream cheese?.How many calories in an everything bagel with cream cheese?.How many calories in a bagel with cream cheese?.How much fat is in a Einstein Bros Bagels Onion and Chive Shmear? Answer: 11g.How many carbs are in a Einstein Bros Bagels Onion? Answer: 59g.
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